Sweat, training, heat and coffee flush out the minerals your body runs on. Hydro-X puts back 1,350mg of electrolytes per stick — up to 4× a leading sports drink — with zero sugar and nothing artificial.
Hydration isn't about how much you drink — it's about what your water carries. When you sweat, train, travel or drink coffee, you lose minerals that plain water can't replace.
Low sodium is one of the most overlooked reasons you feel drained by 3pm — no amount of plain water fixes it.
You can lose over 1,000mg of sodium in a single hard session. Muscles need sodium, potassium and magnesium to fire cleanly.
Your nervous system runs on electrolytes. When they dip, focus and mood dip with them.
Late night, a few drinks, or fasted mornings — you wake up depleted. Replenishing minerals first thing changes how the day starts.
Most "hydration" mixes are sugar with a pinch of salt. Hydro-X is built the other way around: a full clinical-strength dose of the three electrolytes your body actually loses — in forms it can absorb — and nothing else.
Published label values, compared honestly.
| Per serving | HYDRO-X | Sports drink | Liquid I.V. | LMNT |
|---|---|---|---|---|
| Sodium | 1000mg | ~160mg | 500mg | 1000mg |
| Potassium | 250mg | ~50mg | 370mg | 200mg |
| Magnesium | 100mg | — | — | 60mg |
| Sugar | 0g | ~21g | 11g | 0g |
| Price / serving | from €0.60 | ~€2.50 (bottle) | ~€1.60 | ~€1.50 |
| * Label values as published by each brand / typical 500–600ml bottle of a leading sports drink. Prices approximate, one-time DTC rates, July 2026. | ||||
Before or during sessions — replace what you sweat out and keep muscles firing through the last set.
The afternoon-slump killer. Minerals + B vitamins instead of a third coffee.
Heavy sweating without replenishment is how headaches start. Rehydrate properly after heat.
After a late night or a fasted morning — one stick in cold water is the fastest way back to baseline.
One stick is one full serving — no scoops, no measuring, works anywhere.
Stir or shake for a few seconds. Dissolves fully — crisp citrus, no chalky residue.
Use 1–2 sticks daily — around training, in heat, or whenever plain water isn't cutting it.
From the first production run.
"I lift 5 days a week and used to cramp constantly in summer. Two weeks on Hydro-X and it just stopped. The citrus is genuinely good with cold water."
"Switched from Liquid I.V. mainly for the zero sugar. This is saltier — in a good way — and my 3pm energy crash is basically gone."
"Sauna 4x a week. One stick after each session and no more evening headaches. Pay-on-delivery made trying it a no-brainer."
"I fast until noon and this is what makes it sustainable. No sugar, no sweetener aftertaste, just clean minerals."
"Half the price per serving of the big brands with a stronger label. Wish there were more flavors — otherwise faultless."
"Ordered the 2+1 bundle for me and my wife. Courier delivered in two days, paid cash on the door. Already ordered again."
Free delivery on bundles · Pay when it arrives · 90-day guarantee
Use Hydro-X for up to 90 days. If you don't feel the difference — in training, energy or recovery — write to us and we refund your order. You don't even have to send anything back.